19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 30, 2012

10.31.12

WEDNESDAY

"GHOSTS N GOBBLINS"

10min AMRAP Up Ladder 3…6…9…12 of:

Toes to Bar

Power Snatch…135/95 pounds

For Total Reps

6a0120a623b7ba970b0134884c7342970c

Post load and total reps to comments

Skill: Power Snatch

Strength: Power Snatch 5×2

About the Author
  1. Paige Reply

    83 reps…85lbs

  2. Leah B Reply

    107 (75# hang snatch)

  3. Puzz Reply

    RX: 111

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