19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 28, 2014

10.29.14

WEDNESDAY

"PUMPKIN SMASHER"

5 Rounds of:

5 Ring Muscle Ups

15 High Double Dip Wall Balls…20/14 pounds…12/11 feet

3min Rest

For Time

(25min Time Cap)

*scale 5 burpees then 5 pull ups for Muscle Ups*

IMG_0164

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