19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 28, 2014

10.29.14

TUESDAY

warm up– 5min Airdyne

Olympic:

3×2 Hang Clean

Strength:

3×3 Weighted Chin Up

3×4 Landmine Rotations

3×3 Bent Over Row

Metcon:

Explode WOD

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