19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 28, 2013

10.29.13

TUESDAY

warm up– 10DL, 10HC, 10HSC, 10PJ…45/15

Strength:

Bench Press 4×8

Olympic:

5×3 Hang Cleans @ 75% unbroken

Metcon:

2000m Row

(every 2min, 6 High WB…20/20…12/10, 3 Shoot Throughs)

For Time

(Time Cap 15min)

Gymnasty:

Accumulate 3min of L-Sit on Paralettes

About the Author
  1. Gショック ベルト Reply

    I was looking at some of your articles on this website and I think this website is real instructive! Keep posting .
    Gショック ベルト http://www.balletza.com/

  2. Hermes Vendas Reply

    Members come from more than 30 countries and know that when they have found Christian Filipina, they have finally arrived at a site they can trust Higher end brands Buick and Cadillac posted gains of 11 and 34, respectively.

Leave a Reply

*

captcha

Please enter the CAPTCHA text