10.29.13

TUESDAY

warm up– 10DL, 10HC, 10HSC, 10PJ…45/15

Strength:

Bench Press 4×8

Olympic:

5×3 Hang Cleans @ 75% unbroken

Metcon:

2000m Row

(every 2min, 6 High WB…20/20…12/10, 3 Shoot Throughs)

For Time

(Time Cap 15min)

Gymnasty:

Accumulate 3min of L-Sit on Paralettes