19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 28, 2012

NO 5pm, 6pm or 7pm CLASSES TODAY!!

10.29.12

MONDAY

"SIMPLICITY"

21…18…15…12…9 of:

Burpees

KB Swings…70/53 pounds

For Time

Photo-99
Laura

Post time and load to comments

Skill: Bar Muscle Ups

Auxiliary: 30 Bar Muscle Ups For Time

CLICK ON THE POSTER IN THE SIDEBAR TO REGISTER FOR THE COMBINE—->

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  1. Nick Steinley Reply

    RX: 7:33

  2. Paige Reply

    Rx: 8:39
    Auxiliary: 9:14

  3. Sam V. Reply

    Rx: 9:06
    Auxiliary: 6:11

  4. Brad Reply

    There was, however, the little known 5:07 class.

  5. Puzz Reply

    RX: 7:08

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