19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 27, 2014

10.28.14

TUESDAY

warm up– 2x400m Run

Olympic:

5×2 Snatch TnG

Strength:

3×3 Back Squat

3×3 Bench Press

3×3 Shoulder Press

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text