19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 27, 2014

10.28.14

TUESDAY

"THE MECHANIC"

5 Rounds of:

3min AMRAP of:

20 Calorie Row

30 Double Unders

20 HSPU's…45 plate

3min Rest

For Total Reps

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Post load and reps to comments

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