19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 27, 2013

10.28.13

MONDAY

warm up– 800m Jog

Strength:

4×8 Front Squats

Metcon:

12min AMRAP of:

16 KB Swings…97/70

8 Burpees over KB

16 Toes to Bar

8 HR Push Ups

For Total Reps

Auxiliary:

10min EMOM of:

3 Ring Muscle Ups

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