19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 27, 2013

10.28.13

MONDAY

"BUTTERFLY EFFECT"

12min AMRAP of:

16 KB Swings…70/53 pounds

8 Burpees Over KB

16 Butterfly Sit Ups

8 Pull Ups

For Total Reps

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Justin

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