19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 27, 2012

10.28.12

SUNDAY

ENDURANCE- "RUSSIAN CIRCUS"

10 Rounds of

200m Run

5 Rt Arm KB Snatch…53/35 pounds

5 Lf Arm KB Snatch…53/35 pounds

For Time

 

Post time and load to comments

OLYMPIC- Squat Clean

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