19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 26, 2014

10.27.14

TUESDAY

warm up– 50, 75, 100, 150 Double Unders (2min Rest)

Olympic:

5×2 Clean n Jerk TnG

Strength:

3×3 Deadlift

3×3 Chest to Bar Pull Up

3×3 Med Ball Ring MU

Metcon:

Explode WOD

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