19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 26, 2014

10.27.14

MONDAY

"THE WELLINGTON"

21…15…9 of:

OHS…115/75 pounds

Toes to Bar

KB Swings…70/53 pounds

(EMOM 3 Burpees)

For Time

(Time Cap 15min)

(repeat WOD from 7.1.14)

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