19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 26, 2012

10.27.12

SATURDAY

"PUMPKIN HEADS"

With a partner complete the following:

20 Wall Walks

(one partner must hold the top of the WW while the other completes reps)

200m Partner Sled Push…140/90 pounds

(100m one partner pushes sled the other backpeddles)

100 Wall Ball Sit Ups…20/14 pounds

(WB Sit Ups can only be done while one partner holds the top of the ring dip)

10 Rope Accents

400m Run

For Time

Photo-97
Ed

Post team time and load to comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text