19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 25, 2012

10.26.12

FRIDAY

"FRAN-KENSTEIN"

21…15…9 of:

High Double Wall Balls…20/14 pounds…12/10 feet

Chest To Bar Pull Ups

For Time

Photo-96

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Auxiliary: 3min Hollow Rock n Roll

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  1. Nick Steinley Reply

    Rx: 6:55

  2. Anthony P Reply

    Rx: 6:45

  3. Sam V. Reply

    Rx: 8:40

  4. Puzz Reply

    RX: 5:48

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