19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 24, 2014

10.25.14

SATURDAY

"JUNK YARD CHIP"

With a partner complete the following:

20 Tire Flips

20 G.I. Janes

400m Med Ball Run…20/14 pounds

20 G.I. Janes

100m Prowler Push…270/180 pounds (one partner at a time)

800m Run

6 Rope Climbs

For Time

IMG_9585

Post team, time and load to comments

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