19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 24, 2013

10.25.13

FRIDAY

warm up– 5min Airdyne Bike

Strength:

3×10 Shoulder Press

Metcon:

5/25…4/20…3/15…2/10…1/5 of:

Rope Climbs

Back Squat…135/95

For Time

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