19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 24, 2013

10.25.13

FRIDAY

"CUT THE ROPE"

5/15…4/12…3/9…2/6…1/3 of:

Rope Climbs (sub- 3 perry pulls per rope climb)

Back Squat…135/95 pounds

For Time

6a0120a623b7ba970b017ee7db4efc970d

Post time and load to comments

<—————SIGN UP FOR THE COMBINE


CMB1

IMG_4537

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text