19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 23, 2014

10.24.14

FRIDAY

warm up– 100, 200, 300, 400m Run (2min rest)

Olympic:

10min EMOM of:

2 Hang Cleans

2 Paralette HSPU

Strength:

3×6 Ring Dips

3×6 Sott's Press

2×30 Reverse Hypers

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text