19 Hagerty Blvd. Unit 7
West Chester, PA

October 23, 2013



warm up- 10SDL, 10SHHP, 10MS, 10OHS

(SDL- snatch grip deadlift, HHP- hang high pull, MS- muscle snatch, OHS- other homelesspeople's stuff)


3×3 Snatch Complex @ 60% (singles)

(Snatch Complex= 1 High Hang Snatch, 1 Low Hang Snatch, 1 Power Snatch, 2 OHS)


6min AMRAP of:

7 Squat Snatch…135/95

50 Double Unders

For Total Reps

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