19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 23, 2013

10.24.13

THURSDAY

"SHIP SHAPE"

6min AMRAP of:

7 Squat Snatch…95/55 pounds

50 Double Unders

For Total Reps

6a0120a623b7ba970b017d409f09ce970c
2013 Combine 2

Post load and total reps to comments

Auxiliary: 3min AMRAP of Hollow Rocks (no rolls)

IMG_4517

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