19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 22, 2013

10.23.13

WEDNESDAY

"DRAGSTER"

5 Rounds of:

100m Sled Drag…70/45 pounds

12 HSPU's…floor (sub- 12 HR Push Ups)

12 Calorie Row

2min Rest

For Time

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Atta boy Logan!!!

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