19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 22, 2012

10.23.12

TUESDAY

"HACKENBRUCK"

3 Rounds of:

10 Deadlifts…275/185 pounds

50 Double Unders

For Time

(repeat WOD from 2.5.10)

IMG_4186 

Post time and load to comments

Skill: Deadlift- posterior stabilization

Lower Back maintenence (foam rollers, lacrosse balls ect.)

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  1. TRRN Reply

    Rx 5:27. Thats about 8 minutes off my previous time thanks to me learning double unders in the past 2 years.

  2. Paige Reply

    rx: 6:08….205 lbs

  3. Nick Steinley Reply

    Rx: 4:55

  4. Sam V. Reply

    Rx: 3:53

  5. Leah B Reply

    Rx. 6:36 (205#)

  6. Puzz Reply

    RX: 3:48

  7. Anthony P. Reply

    Rx: 5:57

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