19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 21, 2014

10.22.14

WEDNESDAY

warm up– 2x400m Run

Olympic:

6×2 Low Hang Squat Clean

Strength:

3×6 S. Leg DB Deadlift

3×6 Weighted Chin Ups

3×6 Barbell Shrugs

Metcon:

Explode WOD

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