19 Hagerty Blvd. Unit 7
West Chester, PA

October 21, 2013



warm up– 10DL, 10HC, 10HSC, 10PJ…45/15


5×3 CnJ Complex @ 60% 1rm CnJ (singles)

(CnJ Complex= 1 Hang Clean, 1 Power clean, 1 Jerk)


4x400m Sprints

3×20 Reverse Hypers

3×20 GHD Sit Ups

About the Author
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