19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 21, 2012

10.22.12

MONDAY

"THE RECKONING"

21…15…9 of:

Back Squat…155/95 pounds

KB Swings…70/53 pounds

Toes to Bar

For Time

IMG_4155
Maddie

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Auxiliary: 3x100m Sprint

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  1. lizzie Reply

    Rx 7 57 115# squat, 60# kbs

  2. Puzz Reply

    RX: 6:10

  3. TRRN Reply

    Rx 8:19

  4. Nick Steinley Reply

    Rx: 9:52

  5. Anthony P Reply

    Rx: 8:20

  6. Darrell S Reply

    RX: 7:14

  7. Leah B Reply

    Rx 8:15 (115#, 60#)

  8. Paige Reply

    Rx: 8:45…115 back squat

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