19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 01, 2014

10.2.14

THURSDAY

"BOW FLEX"

11…9…7…5 of:

Ring Muscle Ups

(50 Double Unders after every set)

(2min Rest after each set of Double Unders)

For Time

(18min Time Cap)

IMG_9737

Post time to comments

(sub- 3 ring rows, 3 dips per Ring Mu)

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