19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 01, 2013

10.2.13

WEDNESDAY

warm up– 1000m Row

Strength:

3×3 Back Squat

Metcon:

4 Rounds of:

8 Ring Muscle Ups

8 Back Squats…275/175 (from rack)

For Time

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