19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 01, 2012

10.2.12

TUESDAY

"STAN THE ANGRY MIDGET"

15…10…5 of:

SDLHP's…135/95 pounds

Push Press…135/95 pounds

Burpee Box Jumps…24/20" box

For Time

**8min time cap**

ExplodeCombine
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Saturday and Sunday, November 10th and 11th

EXPLODE COMBINE– We are going to be holding this in-house competition for all members of Explode to get together, workout and take part in selecting Team Explode for 2013. There will be a possible total of 6 workouts over the course of the weekend. There will be eliminations after the first 2 workouts and after every workout following. It will be available for everyone to participate and a ton of Fun. Get your game faces on and start working on your weakness!

More information to follow…

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  1. Paige Reply

    rx:5:56

  2. Anthony P. Reply

    Rx: 6:02

  3. Leah B Reply

    Rx. 6:17

  4. The Ginger Reply

    5:57 (#65)

  5. Puzz Reply

    Rx: 3:58

  6. TRRN Reply

    115lbs, 6:54

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