19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 20, 2014

10.21.14

TUESDAY

warm up– 2×100 Double Unders

Olympic:

6×2 Squat Snatch

Strength:

3×6 OHS

3×6 Paralette HSPU (strict)

3×6 Bench

Metcon:

Explode WOD

Skill:

Max Unbroken Ring Muscle Ups

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