19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 20, 2012

10.21.12

SUNDAY

"INCHWORM"

ENDURANCE- 10 Rounds of:

9 Wall Balls…20/14 pounds…10/8 feet

7 Wall Ball Sit Ups

5 Burpees

400m Run

1min Rest

For Time

2012-fall-brawl-d41-7542-2

Post time and load to comments

OLYMPIC- Snatch

REGISTER FOR THE COMBINE——–>

About the Author
  1. TRRN Reply

    Rx 24:47

  2. Sammler Reply

    Rx…24:48…couldn’t catch ya TRRN

  3. Paige Reply

    Rx: 27:36…10 ft

  4. Leah B Reply

    Rx 27:04. (10″)

  5. jcpenney evening dress Reply

    my kids have attention deficit disorder and I love it! Did I say I love it?

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