19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 19, 2014

10.20.14

MONDAY

warm up– 500, 400, 300, 200, 100m Row (2min rest)

Olympic:

6×2 Clean n Jerk

Strength:

3×5 Deadlift

3×5 Weighted Pull Up

3×5 DB Row

Metcon:

Explode WOD

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