19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 19, 2013

10.20.13

SUNDAY

ENDURANCE– "SPACE INVADERS"

5 Rounds of:

9..7…5 of:

Calorie Row

Burpees

then 800m Run

2min Rest

For Time

*9…7…5 of the couplet is done first then the 800m Run followed by the rest before the next round

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Lolo 16yrs old 3rd Place at Ralley in the Valley!

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OLYMPIC– Clean and Jerk

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