19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 19, 2012

10.20.12

SATURDAY

"DIRTY DANCING"

With a Partner complete the following:

50m Burpee Tire Flips

21…15…9 of:

Sycronized OHS…95/55 pounds

Synchronized Pull Ups

then:

400m Run

For Time

*Both partners complete 21…15…9 at the same time

*Syncronized OHS- both partners obtain the bottom postion of the OHS simultaneously for rep to count

*Synchronized Pull Ups- both partners obtain chin over the bar simultaneously for rep to count

 
IMG_4151
Paiget

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  1. TRRN Reply

    Pat and Tim Rx 17:29

  2. Leah B Reply

    15:58 (65#)

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