19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 18, 2014

10.19.14

SUNDAY

ENDURANCE– "G.I. TRACK"

5 Rounds of:

5 G.I. Janes

200m Run

1min Rest

then:

5 Rounds of:

10 G.I. Janes

400m Run

2min Rest

For Time

1924397_10100982366900968_7551160446457092676_n

Nice work Nick and Lauren!!!

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OLYMPIC– Clean n Jerk

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