19 Hagerty Blvd. Unit 7 West Chester, PA
warm up– 800m Jog
3×5 Bench Press
4 Rounds of:
20 GHD Sit Ups
15 Bench Press…155/105
Hey there! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My blog discusses a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to shoot me an email. I look forward to hearing from you! Terrific blog by the way!
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Very interesting info!Perfect just what I was looking for!
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Hello! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup. Do you have any solutions to stop hackers?
I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to find out where u got this from. appreciate it
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