19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 17, 2012

10.18.12

THURSDAY

"SWAMP THING"

12min AMRAP of:

25 HSPU's….25/floor

50 Box Jumps…24/20" box

75 KB Swings…53/35 pounds

100 Double Unders

For Total Reps

CrossfitKids
…COMING SOON. One Saturday evening a Month for 6 months a chance to get the little ones into CrossFit and a night off for Mom and Dad!

Post load and total reps to comments 

CLICK THE POSTER TO THE RIGHT TO REGISTER FOR THE COMBINE—–>

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  1. TRRN Reply

    Rx 336

  2. Paige Reply

    Rx: 296

  3. Puzz Reply

    RX: 316

  4. ugg store Reply

    thank you for share!

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