19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 17, 2012

10.19.12

FRIDAY

"KILL JOY"

6 Rounds of:

200m Run

6 Thrusters…155/95 pounds

4 Ring Muscle Ups (sub: 4 Banded Muscle Ups)

For Time

 
IMG_4144

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  1. Paige Reply

    32:16…3 rounds ring muscle ups, last 3 rounds ring muscle ups with assist from Brian, thanks so much!

  2. lizzie Reply

    20 15 110#

  3. bailey button ugg boots Reply

    nice articles

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