19 Hagerty Blvd. Unit 7
West Chester, PA

October 16, 2013



warm up– 10SDL, 10SHHP, 10MS, 10OHS

(SDL- snatch grip deadlift, HHP- hang high pull, MS- muscle snatch, OHS- other homelesspeople's stuff)


3×5 Heaving Snatch Balance

(use perfect technique, forget heavy loads)


100 G.I. Janes

(EMOM 3 Hang Snatch…165/105)

For Time


10min EMOM of:

EVENmin- 10 Pistols (alternate legs)

ODDmin- 10m HS Walk

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