10.17.13

THURSDAY

warm up– 10SDL, 10SHHP, 10MS, 10OHS

(SDL- snatch grip deadlift, HHP- hang high pull, MS- muscle snatch, OHS- other homelesspeople's stuff)

Olympic:

3×5 Heaving Snatch Balance

(use perfect technique, forget heavy loads)

Metcon:

100 G.I. Janes

(EMOM 3 Hang Snatch…165/105)

For Time

Auxiliary:

10min EMOM of:

EVENmin- 10 Pistols (alternate legs)

ODDmin- 10m HS Walk