19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 16, 2013

10.17.13

THURSDAY

warm up– 10SDL, 10SHHP, 10MS, 10OHS

(SDL- snatch grip deadlift, HHP- hang high pull, MS- muscle snatch, OHS- other homelesspeople's stuff)

Olympic:

3×5 Heaving Snatch Balance

(use perfect technique, forget heavy loads)

Metcon:

100 G.I. Janes

(EMOM 3 Hang Snatch…165/105)

For Time

Auxiliary:

10min EMOM of:

EVENmin- 10 Pistols (alternate legs)

ODDmin- 10m HS Walk

About the Author
  1. エスティ ローダー 通販 化粧品 Reply

    Hello, you used to write fantastic, but the last several posts have been kinda boring?I miss your great writings. Past several posts are just a little bit out of track! come on!
    エスティ ローダー 通販 化粧品 http://www.buridanov.com/estee-lauder-エスティ-ローダー-jp-11.html

  2. Sheen時計値段 Reply

    I do trust all of the ideas you have presented for your post. They are really convincing and will certainly work. Still, the posts are very quick for beginners. May just you please prolong them a little from next time? Thanks for the post.
    Sheen時計値段 http://www.chenpeisi.net/カシオsheen-激安価格-best-selling-24.html

  3. ニクソン ゴールド 時計 Reply

    Howdy! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!
    ニクソン ゴールド 時計 http://watch.fomecomix.com/nixon17

  4. www.macalpinehua.com Reply

    I like what you guys tend to be up too. Such clever work and coverage! Keep up the fantastic works guys I’ve you guys to my blogroll.
    http://www.macalpinehua.com http://www.macalpinehua.com/

  5. NFL Bikini sale Reply

    Keeping abreast of industry news will always give you something to talk about with a client, and can make for great icebreaking material. What this means is that for them to offer professional and high quality pressure washing services, its paramount that look in to the various available technologies and examine critically their different components and features. Leather briefcases for Men are one of the most popular choices among the professional of all age groups. Risers are optional parts that you slap onto your trucks. This makes collecting and moving many at a time easier and also saves storage space. Up even today, handbags carrying their labels command reasonably limited price. The men’s basketball team has participated in 12 NCAA tournaments. Water is your best friend when you are looking to understand how to prevent stretch marks during pregnancy. [p]Handbags play an important role in making anyone look fashionable and the best part is that they come up in many different styles and designs to help suit almost each one of us. The only way to make to make J.

  6. brand.npobit.com Reply

    Superb site you have here but I was wondering if you knew of any message boards that cover the same topics talked about here? I’d really love to be a part of group where I can get feed-back from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Many thanks!
    brand.npobit.com http://brand.npobit.com/

Leave a Reply

*

captcha

Please enter the CAPTCHA text