Call Us: (610) 517-5961

16
Oct

10.17.12

WEDENSDAY

"HYPER ACTIVE"

5 Rounds of:

10 Chest to Bar Pull Ups

10 HR Push Ups

10 Toes to Bar

1min Rest

For Time

CombineFlyer2012
Saturday November 10th and Sunday November 11th 

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Auxiliary: 3x GHD Ball Toss for Distance