19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 16, 2012

10.17.12

WEDENSDAY

"HYPER ACTIVE"

5 Rounds of:

10 Chest to Bar Pull Ups

10 HR Push Ups

10 Toes to Bar

1min Rest

For Time

CombineFlyer2012
Saturday November 10th and Sunday November 11th 

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Auxiliary: 3x GHD Ball Toss for Distance

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  1. Leah B. Reply

    12:37? With a band…

  2. Anthony P. Reply

    Rx: 9:18…ouch

  3. lizzie Reply

    Rx 4 07

  4. Nick Steinley Reply

    Rx: 6:18

  5. Puzz Reply

    RX: 4:50

  6. TRRN Reply

    Rx 5:45

  7. Deemer Reply

    RX: 7:10

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