19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 16, 2014

10.17.1

FRIDAY

warm up– 1000m Row

Olympic:

5×2 Split Jerk

Strength:

2x Unbroken Paralette HSPU

3×5 Weighted Ring MU

Metcon:

Explode WOD

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