19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 14, 2014

10.15.14

WEDNESDAY

warm up– 400m Run, 200m Run, 100m Sprint (2min Rest between)

Olympic:

3min EMOM of:

5 High Hang Squat Snatch

Strength:

3×8 Single Leg DB Deadlift

3×8 DB Row

3×8 Paralelle Pull Up

Metcon:

Explode WOD

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