19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 15, 2013

10.15.13

TUESDAY

warm up– 10DL, 10HC, 10HSC, 10PJ

Olympic:

3×5 Clean n Jerk (singles @80%)

Metcon:

10 Rounds of:

15 Wall Balls…20/14…10/10

4 Power Cleans…185/125

For Time

About the Author
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