19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 15, 2013

10.15.13

TUESDAY

"DIRTY LAUNDRY"

10 Rounds of:

10 Wall Balls…20/14 pounds…10/8 feet

4 Power Cleans…115/65 pounds

For Time

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Squat Mobility clinic pretest (everyone keep up with the homework, restest in 2 weeks)

Post time and load to comments


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