19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 14, 2012

10.15.12

MONDAY

"INSTANT REPLAY"

3 Rounds of:

400m Run

20 Double Dip Wall Balls…14/10 pounds…12/10 feet

20 Power Cleans…95/55 pounds

For Time

ExplodeCombine

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Auxiliary: 3min AMRAP of:

Hollow Rock n Roll

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  1. lizzie Reply

    rx 16 12 #65

  2. Anthony P Reply

    Rx: 17:41

  3. Nick Steinley Reply

    Rx: 18:25

  4. Puzz Reply

    RX: 17:41

  5. Paige Reply

    Rx: 17:01…65lbs

  6. TRRN Reply

    Rx 18:58

  7. The Ginger Reply

    17:17 (75#) bike/WB situps

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