19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 13, 2014

10.14.14

TUESDAY

warm up– 500, 400, 300, 200, 100m Row (2min rest between)

Olympic:

3min EMOM of:

5 Hang Squat Cleans

Strength:

3×8 Back Squat

3×8 Bench Press

3×8 Strict HSPU

Metcon:

Explode WOD

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