19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 13, 2013

10.14.13

MONDAY

warm up– 400m Run

Strength:

3×5 Front Squat

Metcon:

"BIG HELEN"

3 Rounds of:

400m Run

21 KB Swings…70/53

12 Chest to Bar Pull Ups

For Time

About the Author
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