10.14.12

SUNDAY

ENDURANCE- "RUN TEST"

1mile Run

3min Rest

1200m Run

2min Rest

800m Run

1min Rest

400m Run

For Time

Fall Brawl 2012

Post time to comments

OLYMPIC- "3,2,1 COMPLEX"

7min to Establish Max Weight for Complex of:

3 Cleans 

2 Front Squat

1 Push Jerk

For Total Weight