19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 14, 2012

10.14.12

SUNDAY

ENDURANCE- "RUN TEST"

1mile Run

3min Rest

1200m Run

2min Rest

800m Run

1min Rest

400m Run

For Time

Photo-94
Fall Brawl 2012

Post time to comments

OLYMPIC- "3,2,1 COMPLEX"

7min to Establish Max Weight for Complex of:

3 Cleans 

2 Front Squat

1 Push Jerk

For Total Weight

About the Author
  1. sue W. Reply

    Um ….what is going on with Ty and Cody is this picture

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