19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 12, 2014

10.13.14

MONDAY

warm up– 2x400m Run

Olympic:

10min EMOM of:

30 Double Unders

1 Squat Snatch

Strength:

3×8 Snatch Grip Deadlift

3×8 Bent Over Barbell Rows

3×3 Weighted Pull Ups

Metcon:

Explode WOD

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